Over Exercising & Injuries

This past week has been a sore one - though I'm not complaining, I worked hard and have learnt a valuable lesson from it. Here's a run down of all the exercise I did to lead up to my wonderfully annoying injury; Monday as usual, was volleyball - we played double games again (2x 42 minute … Continue reading Over Exercising & Injuries

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A Healthy Change (sorta)

Both myself and my boyfriend want to lose weight. We both have the same goal in mind as to the amount of weight we want to lose. But we're both completely lost as to where to begin. The newest idea that we've had is the 5/2 diet + exercise + meal prep = win. Going … Continue reading A Healthy Change (sorta)